Do Acupressure Mats Really Work

But do they work.

Do acupressure mats really work.

Acupressure is an ancient chinese therapy shown to help with pain relief your mental health and even weight management. They re commonly used to treat. Sounds terrifying but the testimonies and countless reviews suggest they really do work. Our 7 best acupressure mat reviews.

The effects everyone experiences will vary but there are some serious health benefits. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes. Yes acupressure mats do work. In particular when you have kids or dogs walk on it they don t feel the pain because of their healthy circulation but when your feet hurt as you walk on it it means there are parts of your body that aren t functioning as well as it should be.

They don t take a long time to work either. I talked to kat pither the founder of yogi bare a company. The mats are also known to help patients suffering with insomnia. Do acupressure mats hurt.

It depends on who you ask. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. Bacharach added that while there is limited scientific study and research supporting the effectiveness of acupressure mats she has seen them work for many patients.

Op the post at 10 21 defies the known working of physics and biology in explaining what an uncomfortable mat does for your wellness. In addition to relieving nausea right after chemotherapy there are individual reports that acupressure also helps reduce stress improve energy levels relieve pain and lessen other symptoms of. An acupressure mat means you can take advantage of all these health benefits in the comfort of your own home. Laying or even standing on a mat an help improve circulation as well as stimulate the release of endorphins.

There isn t a large body of research on acupressure mats specifically although some small studies show them to be beneficial for reducing pain.