Do Light Bulbs Give Off Vitamin D

Seasonal affective disorder or sad occurs in many people during autumn and winter as exposure to natural daylight is decreased.

Do light bulbs give off vitamin d.

An alternative to getting out in the sun is to use a grow light but only one type of grow light stimulates vitamin d production. On the other hand too much uv. Sad light therapy and vitamin d many doctors recommend the use of day light therapy lamps as the first step in treatment for people suffering symptoms of the winter blues. In the very first place it is not recommended to top up your vitamin d using light.

A lamp with a bright white light will put you at risk of ultraviolet uv light exposure which can cause cataracts and skin damage. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin. Uv light stimulates the synthesis of vitamin d which is an essential compound for growth of bones and teeth as well as improved resistance against certain diseases. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d.

Wiki researchers have been writing reviews of the latest vitamin d lights since 2018. A vitamin d3 producing uv led device could be used on skin areas that experience less. Currently the best vitamin d light is the sperti sunlamp. The research shows that rayvio s uv leds could be used for treating patients that are vitamin d deficient.

The light box is a stronger equipment which produces light of up to 10 000 lux mimicking the results as that of the sun. Made by sperti the fluorescent sunlamp produces high intensity ultraviolet b uvb rays that trigger vitamin d production in the skin. Regular fluorescent lamps are not of high enough intensity to be useful for this purpose. Vitamin d lamps are becoming more popular.

Instead take a vitamin d supplement that offers up to 2000 ius per day. The bulb emits light just to get rid of the darkness while the light box emits light to treat sleep disorders to help with depression and it also increases the vitamin d levels. Sunlight spurs the production of one form of vitamin d an essential nutrient. Light therapy boxes that emit no harmful uv light can be useful for fighting seasonal affective disorder if their light reaches an intensity of 10 000 lux.