Do Snore Pillows Really Work

Some snoring pillows focus on your jaw and throat.

Do snore pillows really work.

2 then yes the airway in your throat would be restricted and it could make you snore. None of the devices worked well enough to put into regular use. Most chronic snorers are back sleepers they fall asleep on their backs mouth wide open jaw relaxed and dropped backward and tongue slipping to the back of the mouth and blocking the airway. Anti snoring pillows are not going to work for everyone but they do work for many people especially those with minor snoring issues.

Studies have shown that side sleeping positional therapy can be effective in many cases. That s because the position you sleep in can affect whether and how much you snore. Do stop snoring pillows really work. Since our experiment john has undergone a sleep study but the doctors didn t identify a clear cause for his.

At first snoring may only be a mild irritation but with time it may affect the quality of sleep both you and your partner get. You cannot do much harm in trying one out but you do need to remember that what one person says about one pillow may not be the same for you. Other snoring pillows are focused on the neck shoulders and chest. Anti snoring pillows attack a sleeper s urges to snore in a couple of ways.

They want to provide support or elevation so that your throat muscles don t emit snores. The general idea behind using a standard snoring pillow is that it helps to make side sleeping more comfortable. When your airway is blocked in this way while you sleep you snore. Encouraging better body alignment as in sleeping with your head and body straight and your neck not bent would on the face of it seem reasonable.

Anti snore pillow the claim. It keeps the snorer on his side chronic snorers tend to sleep on their backs aligning head and shoulders for uninterrupted airflow and quiet breathing. They try to gently manipulate the angles of your head while you sleep so that your airways remain open during the night. For some people the right pillow can be an effective weapon in the battle against snoring.

Manufacturers of over the counter snoring aids say their products do help reduce social snoring but aren t designed to treat serious conditions such as sleep apnea. Perhaps if you were to sleep with your neck at an acute angle as i mentioned in my review of claim no. Doctors say sleeping on your.