Sleep on your back with a pillow under your knees for some people sleeping on their back may be the best position to relieve back pain.
Does sleeping with a pillow between your legs help lower back pain.
3 elevate your knees.
When you sleep on your side notice how hip alignment changes with and without a pillow between your knees.
Prop your knee with two to three pillows so your hips are squared while you sleep.
The benefits of sleeping with a pillow between your legs if you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.
Place a pillow underneath your knees.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
It improves blood circulation.
Sleeping positions that reduce back pain previousnext1 of 3sleeping on your side by making simple changes in your sleeping position you can take strain off your back.
The slight elevation of putting a pillow between your legs will help facilitate blood flow through the vena cava which is a major vein carrying blood to the heart and back.
If you can lie on your back elevate your knees with a few pillows stacked between them and the bed.
Keeping your spine aligned reduces neck and back pain which then lowers the chance of sleep apnea.
By putting a pillow between your knees it helps keep your spine hips and pelvis aligned.
This will also align your spine with your hips and pelvis.
Wake up on the right side of the bed.
Sleeping on your side to reduce lower back pain.
If you are a side sleeper bend your top knee and pull it towards your head.
However if you have severe back pain or significant lower back pain or even chronic lower back pain then you would want to raise your legs higher and have a higher pillow or a higher knee bolster.
Lay flat on your back.
As the pelvis rotates in a higher position it takes pressure off of the lower back.
