Do Blackout Curtains Help Baby Sleep

To understand why blackout curtains might help your baby sleep better it s important to understand how sleep cycles work in the first place.

Do blackout curtains help baby sleep.

I ordered blackout curtains for my 5 month old when she wouldn t nap and they worked beautifully. From 89 per panel. Ruffle blackout panels from pottery barn kids. Shutters blinds or even dark curtains will rarely block out the light sufficiently by themselves.

This only applies during the newborn stage. Her room isn t totally dark we use a nightlight and there are little lights on her humidifier and monitor that glow in the room but the blackout curtains block most of the sun. This is because light suppresses the production of melatonin which is the hormone that makes us sleepy. She is 2 1 2 now and we are still using them.

Well i m going to say it mine all slept ok and we never bothered with blackout blinds or curtains. Blackout curtains or shades can be a parent s best friend especially during baby s daytime naps. Putting baby in a sleep sack can help keep him warm on a cool night choose from lightweight muslin sacks to warm fleece ones and also cue him that it s time for bed. Blackout curtains do exactly what the name says they black out the light.

How blackout curtains can help you sleep. Blackout blinds are simply awesome. They help deliver the peaceful darkness and quiet you need for a more comfortable sleep. Many sleep consultants.

Chevron blackout panels from pottery barn kids. Adding blackout blinds like these. If your baby is younger than 3 months sometimes a bedtime of 9 10pm really can help your baby sleep longer in the early morning hours. There are white blackout curtains if you can t bear to part with the all white interior design scheme in your bedroom.

Even when the sun is shining or headlights are flickering by. This is true whether they re actually black or not. As eva klein a certified infant and child sleep. Blackout curtains give you more control over your sleeping environment.

If you do have problems then you know there is something you can do to help. If you have to work at night and sleep during the day blackout drapes will ease your mind and body into sleep mode. Personally i would wait and see how your baby gets on better that baby learns to sleep when tired in any conditions than get used to only dark sleep conditions.